Counterstrain Santa Barbara: Frequently Asked Questions

If you've been searching for Counterstrain in Santa Barbara, you probably have a few questions before booking a session. Below we answer the most common ones we hear from athletes, active adults, and anyone dealing with chronic pain or old injuries.

What is Counterstrain therapy?

Counterstrain is a gentle, hands-on technique that locates tender points in muscles and connective tissue, then briefly repositions the body to reduce tension and calm the nervous system's pain response. There is no stretching or forceful pressure involved.

Is Counterstrain available in Santa Barbara at Schwartz Sports Massage?

Yes. Amanda Schwartz is trained through the Jones Institute in Strain Counterstrain and offers it as a standalone session or combined with sports massage and myofascial release at our Santa Barbara studio on State Street.

What conditions does Counterstrain help with?

Clients come in for muscle strains, chronic tightness, headaches, neck and back pain, joint restrictions, and post-surgical recovery, as well as general performance maintenance for athletes and active adults.

Does Counterstrain hurt?

No. Sessions are designed to be pain-free. You'll be guided into a comfortable position and held there briefly while the tissue releases, rather than being stretched or manipulated forcefully.

How long does a Counterstrain session take, and how many will I need?

Most sessions run 30 to 60 minutes. Some people feel relief after one visit, while others with longstanding issues benefit from a short series of sessions spaced a week or two apart.

How do I book a Counterstrain appointment in Santa Barbara?

You can book online through our website, or call or text (805) 881-3390 to schedule with Amanda Schwartz at our State Street location in Santa Barbara.