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Trigger Point Therapy at Schwartz Sports Massage targets specific areas of muscle tension — known as trigger points or "knots" — that cause referred pain, stiffness, and restricted movement. By applying sustained, focused pressure directly to these hypersensitive spots, this technique helps release the contracted fibers, restore circulation, and relieve the radiating pain that can travel to other parts of the body. This approach is especially effective for people dealing with chronic muscle pain, tension headaches, jaw tightness, or soreness related to athletic training and postural strain. Sessions are available at our Santa Barbara clinic at 4213 State St Suite 206, Santa Barbara, CA 93110.