Cupping Therapy
Cupping Therapy at Schwartz Sports Massage uses medical-grade silicone or glass cups to create suction on the skin, lifting soft tissue and promoting blood flow to targeted areas. This technique is especially effective for releasing chronic muscle tightness, reducing inflammation, and improving circulation — helping athletes and active individuals recover faster and move more freely. Sessions are available at our Santa Barbara clinic at 4213 State St Suite 206, Santa Barbara, CA 93110.
What to Expect in a Cupping Therapy Session
Your cupping therapy session at Schwartz Sports Massage begins with a brief consultation to identify areas of tension, restriction, or discomfort. Amanda will then apply medical-grade silicone or glass cups to the targeted areas, creating gentle suction that lifts the soft tissue. Sessions typically last 30–60 minutes, and the cups may be left stationary or moved in a gliding technique depending on your needs. You may experience a warm, pulling sensation during treatment. Circular marks may appear on the skin afterward — these are not bruises but a sign of increased circulation and typically fade within a few days.
Who Is Cupping Therapy Best For?
Cupping therapy is ideal for athletes, active individuals, and anyone dealing with chronic muscle tension or pain. It's particularly effective for those experiencing back and neck tightness, IT band syndrome, plantar fasciitis, post-workout soreness, or restricted range of motion. If you sit at a desk all day or perform repetitive physical movements, cupping can provide meaningful relief. It's also a great option for those who haven't found lasting results with traditional massage alone.
How Cupping Complements Other Services
Cupping therapy pairs exceptionally well with deep tissue massage, trigger point therapy, and mobility work. When combined with deep tissue massage, cupping helps soften and prepare tight fascia so the therapist can work more effectively. After a cupping session, mobility exercises become easier as circulation improves and tissues loosen. Many clients at Schwartz Sports Massage incorporate cupping as a regular add-on to their massage sessions to maximize recovery and performance between sessions.
Frequently Asked Questions
Does cupping hurt? Cupping should not be painful. Most clients describe it as a warm, pulling sensation. The pressure can be adjusted to your comfort level, so always let Amanda know if something feels too intense.
Will the marks go away? Yes. The circular marks (often called "cupping kisses") are a result of increased blood flow to the surface and typically fade within 3–7 days. They are not bruises.
How often should I get cupping? For acute issues, weekly sessions are common until the problem resolves. For maintenance and performance, many clients come in every 2–4 weeks alongside their regular massage appointments.